Growing up, most women don't get enough information about the importance of their cycle and how it works. This lack of education can significantly affect their reproductive health and overall well-being! Join Anne as she speaks with Heather M. Allmendinger about women unlocking balance through a deeper understanding of their cycle. Improving menstrual education plays a crucial role in empowering women to take charge of their reproductive health! Stay tuned!
Here's what to expect on the podcast:
About Heather:
Heather spent 25 years in the corporate world, struggling with feeling drained, overwhelmed, and out of balance, never fully understanding or even knowing the powerful impact that her ovulation cycle had on her overall health and well-being. She was taught ovulation was for reproduction only and having a period was optional. She tried several types of hormonal birth control, and although she didn't quite feel like herself, she pushed through because isn't that what we are taught? Her life took a transformative turn when she pursued certification as a health coach and FEMM trainer.
Through her studies, she discovered a profound truth: ovulation cycles are not merely a biological process but a vital sign of overall health. Just like blood pressure, weight, and heart rate, these cycles play a significant role in our physical, emotional, and mental well-being. Her newfound knowledge illuminated the profound impact of the cycle on shaping our relationships with ourselves, family, friends, and co-workers. Armed with this understanding, she learned how to harness the power of the cycle to increase productivity, foster creativity, boost energy levels, and combat hormonal imbalances, irregular cycles, and burnout.
Now, as a Cycle Awareness Coach, owner of Vivydus, and host of the "Be Vivydus" podcast, she is passionate about sharing this wisdom with others. Through her podcast, courses, and social media sites, she dives deeper into the fascinating world of cycle awareness, sharing personal experiences and providing practical tips and insights.
Join her as she empowers you to embrace your cycle, unlock your true potential, and cultivate a life of balance and well-being. Through inspiring conversations and transformative guidance, you'll discover how to harness the power of your cycle to live a vibrant and fulfilling life.
Connect with Heather M. Allmendinger!
Website: https://vivydus.com/
Podcast: https://rb.gy/r6b50
Facebook: https://www.facebook.com/hmallmendinger
Instagram: https://www.instagram.com/vivydus/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
Connect with Anne Zuckerman!
Websites: https://justwantedtoask.com/ | https://annezuckerman.com/
Bezi Woman: https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525
Facebook: https://www.facebook.com/bezibradiscs
Instagram: https://www.instagram.com/beziwoman/