Sometimes the strongest food cravings hit when you're at your weakest point emotionally. And this habit doesn't fix emotional problems; in fact, it makes you feel worse! Then how can this habit be avoided? Join Anne as she speaks with Erin Cartright about overcoming emotional eating. There are many ways that you can focus on managing the stress in your life, and not just by eating! Stay tuned!
Here are the things to expect in the episode:
Understanding what emotional eating is and how dropping that title is the first step in overcoming it. Erin walks you through why this title does not serve you and how the brain looks for evidence to promote the title of Emotional Eater.
Connect with Erin Cartright!
Facebook Group: https://www.facebook.com/groups/realwomentakeontheirhealth/
Connect with Anne Zuckerman!
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